Category Archives: psychology

Finally Emptying the Dishwasher

When I was 31 years old, I was diagnosed with ADHD. The realization of my neurodivergence was overwhelming and bittersweet. All these doors in my brain flew open at once. It was a flood of realizations about my behavior—past and present—mixed with new strategies to try, mixed with regrets about how I’d lived my life up until the point of my diagnosis.

The first time I emptied the dishwasher after I started ADHD medication, I burst out crying. All my life, emptying the dishwasher had been a daunting task. When I was younger, I had to be forced to do it by my mother, who was desperately trying to teach me responsibility. Each time, after a lot of dragging my heels and griping and crying, I discovered (or rediscovered) that the task was easy. Simple. Quick.

Why had I gotten so distraught? Surely, I could remember how easy this task was the next time I had to do it.

Nope.

Years and years passed with me facing down a full dishwasher like I had been asked to clean all the public bathrooms at UCLA with a single toothbrush.

As an adult, with no mommy to force me to do chores, I ended up using the dishwasher like a catch-all dish cabinet. By the time I emptied it, it had been clean for three days and was already mostly empty from me picking clean dishes out of it on an as-needed basis.

Then I had to face the equally daunting task of *gasp* filling the dishwasher!

Lather. Rinse. Repeat.

(So to speak)

Then medication happened. I saw the full dishwasher. My brain went, “Oh. I should empty that.” And I did.

Why did I cry?

Like I said: Bittersweet. On the one hand, I finally had the answers to a lot of questions. I could look at myself in the mirror and know I wasn’t stupid or lazy. Or broken. “Broken” was a word that haunted me for most of my adolescence and young adulthood.

On the other hand, I could have avoided so much tension and stress and pain and self-recrimination if I’d known earlier.

But what’s the point of steeping myself in regrets on what could have been? The only reality I have to live in is the one in which it could not have been. While I’m not a believer in fate, per se, I do believe that all the past events of my life were, in a very literal way, meant to be. I am who I am because of all the pluses and minuses, the mistakes, the joys, the triumphs. All learning experiences in their own way.

I focus now on the future, on taking my newfound self-awareness and using it to better understand myself and create coping mechanisms that work for me.

I can even tell now why emptying the dishwasher filled me with dread: It’s because my brain could not see a task and break it down into component parts or steps. I saw a full dishwasher and my brain said, “Make this empty.” Step 1: Full. Step 2: Empty.

With medication, I saw a full dishwasher and my brain, for the first time ever, went, Step 1: Take out a plate. Step 2: Take out another plate. Etcetera.

Imagine seeing a jigsaw puzzle and thinking, “I have to make these pieces into a single image in one step,” while simultaneously knowing that’s impossible, and being aware that assembling a puzzle requires moving through it piece by piece, but also not knowing where to start and being paralyzed by the sheer magnitude of the task. It’s like that… for everything. Doing the laundry. Organizing the pantry. Picking up after the kids.

Now I am struggling with a new obstacle. I can empty the dishwasher, in theory, but I am also a stay-at-home-mom to two neurodivergent children. My new process for emptying the dishwasher goes something like…

Step 1: Take out a plate and put it in the cabinet

Step 2: Answer the insistent repetition of “MOMMY” from the other room

Step 3: Get older son a snack

Step 4: Take another plate out of the dishwasher and put it away

Step 5: Investigate the crash you just heard from the other room

Step 6: Try to impress upon your non-verbal younger son that he cannot throw canned goods around the living room

Step 7: Remove another plate from the dishwasher

Step 8: Notice that younger son is covered head to toe in melted chocolate

Step 9: Clean chocolate off of bath-hating younger son

Step 10: Clean up the canned goods that he definitely continued to throw around the room

Step 11: Watch him remove the canned goods from the cabinet again

Step 12: MOMMMMMMMYYYYYY

Step 13: “Ah! Stop! You can’t climb that! Get down!”

Step 14: Give up

It’s frustrating. Not gonna lie. I finally have all the answers to my problems, but I can’t implement the solutions as well as I’d like. Fortunately, I have my husband to help pick up the slack. But I wanted to impress upon you, dear reader, the uphill battle that is coping with newly discovered neurodivergence as an adult.

This all came about because I started reading How to Keep House While Drowning by KC Davis, a book I highly recommend. It is extremely helpful to realize you’re not alone, which is another reason for this post. For me, reading things like the aforementioned book, and web comics like ADHDinos, and social media posts from other Millennials who were diagnosed with ADHD later in their lives, provides regular, much-needed doses of not-aloneness. It’s a revelation, truly, to understand how not-alone I am. How (ironically) typical my experience is. The Internet has done some good things for humanity. One of those things is connecting people who are going through similar struggles. Sometimes it’s enough just to know you’re heard and seen.

So, for the record: You are heard. You are seen. You are not stupid. You are not lazy. You are not broken.

Love,
Bex

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Filed under Humor, marriage, parenting, psychology, reading

My Coronavirus Story

I doubt anyone from the old days is still following this blog, but just in case someone pops in to see why I rose from the dead, I want to make clear that I’m not planning on rebooting this blog. I’m just a person who finds writing both cathartic and therapeutic, and these days I could use some catharsis and therapy. This blog post will also be political, not writing-related, and it is written by a Democrat. If any of this is problematic for you, please feel free to stop reading. I won’t mind. Okay, here we go.

Yesterday, my three-year-old son brought us (me and my husband) his jacket. I may live in North Dakota, but summer does reach even this area of the country. It was high eighties/low nineties yesterday. (And humid. God I hate when the air has water in it. Growing up in Los Angeles will do that to you.) But the air was on, so my husband indulged our son. Put on his jacket. Then my son went over to the front door, looked back at us, and asked, “Bus?” [It is at this point that my eyes are welling up. Here’s that therapy bit I was talking about earlier.]

See, my son was diagnosed with Autism Spectrum Disorder (ASD) when he was two. He is language delayed, often speaking in only one-word sentences. When he turned three in January of 2020, he qualified to start preschool at an early education center. My son’s favorite vehicle is the bus. On the Monday after his third birthday, a bus showed up at his home. A real bus. One that he got to ride in. And he took his little backpack [tears are starting to fall now] and he ran out to that bus. It took him to a magical place where he got to play with other kids his age, and he did art projects, and he even got speech and occupational therapy. Every morning, he looked out the window waiting for the bus to come back. He liked preschool so much that he threw a tantrum every time he came home. My husband and I didn’t love dealing with the tantrums, but we loved that he was happy with preschool. I had been scared that he wouldn’t understand what was happening. We couldn’t exactly explain due to the aforementioned language delay. But he loved it. He loved it so much that he didn’t want to leave.

And then in March it all stopped.

See, March in North Dakota was still jacket weather. Which is why he brought us his jacket in hopes of making the bus reappear yesterday, a hot day in June. And my heart shredded. Because when the bus suddenly stopped coming, I couldn’t explain to my child why that had happened. I couldn’t tell him we had to stay in for our own safety. All he knew was that the bus had stopped coming. And we’d stopped going to his grandparents’ house. And we’d stopped going to his “gymnastics” class every Friday when he didn’t have school. (Can it really be called gymnastics without scare quotes when a three-year-old is doing it? Perhaps. I shouldn’t disparage his hobbies.)

My son no longer slept easily at night. He screamed endlessly whenever he entered his crib. During the day, he stuck by my (or my husband’s) side like glue. Again my heart shattered when I realized he was doing this because, well… if his school, his grandparents, and his gym could all disappear in a day… why couldn’t his parents be next? He was scared we were going to poof away like everything else he loved, so he was sticking by us. (Incidentally, he has recovered largely from this, to my great relief.) I’m running too long here. Sorry.

So I found myself some days just standing in the middle of my kitchen feeling something I’d never felt before. I felt sad–and above that I felt a frustrating kind of impotence–that the President of the United States didn’t care about me. For the first time in my life, I wanted him to. Me. My family. Specifically. Not the “American people.” Me. But that wasn’t what broke my heart. What broke my heart was the certainty I felt, the clarity, that I wanted him to care about me… and he didn’t. He just didn’t. Doesn’t. I am fairly convinced that if I somehow ended up sitting across the table from him today, and I let him read this, or I told him the story out loud (surely crying like a baby), that he still wouldn’t care. Even more worryingly, I’m not even sure he would know that he should pretend to care.

I used to comfort myself with the knowledge that preschool would come back in the fall. I can’t anymore. I can’t because the president doesn’t care about me or my son. Or my second son, who will arrive this August. He doesn’t care about the 120,000+ dead or the millions infected. And his followers see wearing a mask as some sort of symbolic declaration of disloyalty. I suspect Trump himself sees wearing a mask as troubling symbolism. See, if he puts on a mask, it is a tacit admission that the virus did not go away as he said it would. That it was not a hoax or a conspiracy. He puts on a mask, and it becomes real. And it becomes, in some way, his fault.

Trump can’t have that.

So he doesn’t wear a mask. His followers don’t wear masks in solidarity. And maybe my little boy doesn’t get to go back to preschool in the fall. It’s not just a school for him either. He needs those speech and occupational therapy services. He needs to socialize. He needs to learn about others’ emotions and how to respect them. I don’t know what I’ll do if that is taken from him again.

I am aware of the hypocrisy. I am sitting here wishing others would be less selfish. I am wishing that others wouldn’t look at 120,000 dead and ask the question, “Yeah, but how does that affect me?” At the same time, this whole post has been about me. It has been about how I am affected. And let me assure you, I am aware how lucky I am. No one I know is sick. I have not lost anyone to this terrible virus. My heart goes out to those who have suffered from this. I would never assert that my preschool issues are more important or tragic than mass death. But I do want to assert that this pandemic affects everyone. It affects absolutely everyone. And to see what is happening in this country… Look, I’m going to categorize this and tag this with words like “politics.” A story about a global pandemic, and I’m going to label it political. My God, the one thing that shouldn’t ever have become a political issue was a global pandemic. Sickness is not partisan. Viruses don’t care who you voted for.

I love my son. Very much. When he was born, I found out that I have more capacity to love a single human being than I ever would have thought possible. I want the very best for him. I want him to have every opportunity to succeed in life [God I’m crying again], and I just… I don’t know what to say to him when he looks at me and asks for his bus.

I’ll end by saying this all happened before we became aware of the Russian bounties on American soldiers. Now, with that knowledge, I know that my story is even more insignificant. And yet I had to type it out. I had to type it out so… I don’t know. So someone out there would know how I feel. And maybe someone out there needs to read this. Maybe they’re going through something similar and they need to know they’re not alone. I’d love to know that I’m not alone. That’d be great. I’d also love for the bus to come back for my son, and for the president to care about me. Like so many others, I’m scared. And, yeah, I’m angry. But I really appreciate you reading this. I’ll be done now.

Maybe I’ll come back if I need to cathart again.

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Filed under Politics, psychology

The Impossible Knife of Memory, an SCBWI Book Review

You know what I did immediately after I promised not to read the PTSD novel?  I went ahead and read the PTSD novel.  Good thing school started recently, so I haven’t had time to blog.  We’ve all had a sufficient break from the depressing, unjust world, right?

Good!  Let’s dive back in.

Impossible Knife of Memory

Click the image to go to the Amazon page

Book: The Impossible Knife of Memory, by Laurie Halse Anderson

Genre: Young Adult, Realistic Fiction

Recommendation:  Um… honestly?  Eh.  It’s just… you know, it’s good.  It’s okay.  I much prefer Speak.  You should read that one for sure.

Run-on Sentence Synopsis: Hayley is a high school student who classifies the whole world into either “zombies” or “freaks” in a way that seems like a forced quirk because it does very little to further the plot and her dad has PTSD in a bad way and she falls in love with a boy and she has to deal with her dad’s issues and her own issues.

Positive Feedback: Anderson is always successful at characterization in her own way.  There were some really solid emotional moments that gripped me and made me feel the characters’ pain.  As a fan of psychology, I was very interested in delving into this world of trauma and the psychological ramifications of same.  The material is handled with respect and has an appropriate weight to it.  It’s obviously not a lighthearted novel, and that’s good.  You can tell Anderson has a vested interest in representing trauma and related mental disorders accurately.

Constructive Criticism: Given my interest in psychology, I was kind of disappointed when the father’s PTSD kind of became a subplot rather than the main story.  In the end, I felt like I was reading yet another “F-the-World-Girl meets Quirky-Sexy-Boy” teen romance.  Even worse, the pacing of the romance  felt off to me.  There wasn’t a lot of chemistry between the two characters, and they fell for each other way too quickly in my opinion.  A large struggle many children go through is finding themselves parenting the parents.  That should have been the meat of this story, and I just wasn’t getting that.  This is weird, but I feel like Sarah Dessen would have written this book better.  If you want a book that touches on tough psychological issues and abusive relationships (I mean, you wouldn’t want that, but you know what I mean), then go pick up Dreamland.  Yeah… this book review just became a recommendation for another author and book.  I guess that pretty much sums it up.

I still have to read Caraval, but I don’t know when I’ll do that.  I have a baby, five classes to teach, and boxes to unpack.  But I will try my best!

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